How You’ll Benefit by Earning an Exercise Science Degree 

When you’re building something, it’s essential to have a sturdy foundation, and that principle holds true for a career that’s expandable and long-lasting. So, suppose you find how the body moves fascinating, or you want to discover the secrets of maximizing human performance. In both cases, the wide-ranging knowledge gained from earning an exercise science degree is the solid base you’re looking for.

What You’ll Learn Helps People Live Healthier Lives

Compared to some undergraduate majors with a narrow focus – and sometimes limited usefulness – an exercise science degree delivers a well-rounded understanding of the human body and its systems. That understanding has the potential to reduce or reverse the progression of diseases, enhance rehabilitation practices, and improve the quality of life for people of all ages.

It’s a degree that considers the many areas that affect human movement:

• Biology
• Physiology
• Psychology
• Nutrition.

Because of this deep dive into many areas, exercise science graduates fit comfortably into today’s expanding fitness and healthcare careers.

You Can Help More People Experience the Benefit of Exercise

The world needs what exercise scientists know.

Although research shows exercise leads to better health and well being, statistics indicate that only about 20% of Americans do the recommended 150 minutes of strength and cardiovascular physical activity per week. More than half of the baby boom generation report having no exercise plan.

From a public health perspective, population-based studies now show more than 50% of someone’s weekday involves stationary activities such as watching TV or being in front of a smartphone or computer.

When you earn a B.S. in Exercise Science degree, you can help find ways to counter this trend. You’ll know about oxygen update reserve, heart rate reserve, oxygen consumption, heart rate, and other metabolic equivalents. You’ll be able to explain how and why relative exercise intensity needs to be different in older and younger individuals.

What does that knowledge translate to after graduation?

• Imagine designing a more efficient workout routine that achieves the same as one that takes twice as many sessions.
• Imagine working in a cardiac rehabilitation lab, and you’re able to analyze patients’ conditions for more effective therapy.
• Imagine leading a corporate wellness program that results in healthier employees and dramatically reduces the company’s health insurance costs.

Want a more detailed look at the exercise science degree? Check out this blog.

Earning an Exercise Science Degree: Many Career Opportunities

Since you’ve read this far, you see that an exercise science program provides the solid foundation essential to many different careers.

Logical options for B.S. in Exercise Science graduates include:

• Entering pre-health professional education (chiropractic, pre-physical therapy, or pre-physician assistant)
• Developing and managing corporate health and wellness programs
• Moving into healthcare-related occupations, such as cardiac rehabilitation
• Researching best practices of human performance and conditioning
• Earning a Master of Science (M.S.) in Exercise Physiology.

Earning an Exercise Science Degree at Cleveland University-Kansas City (CUKC)

Cleveland University-Kansas City (CUKC) is a private, nonprofit, healthcare-focused university. Since 1922, our mission has been to educate and develop leaders in health promotion. Our College of Health Sciences includes a Bachelor of Science (B.S.) in Exercise Science degree that students can earn in as little as three years, designed to provide a deep dive into class subjects.

At CUKC, we go beyond theory to application. Our B.S. in Exercise Science degree program is based on the American College of Sports Medicine standards. CUKC students receive hands-on instruction and gain practical experience on campus, in class, and the field.

Click here to be connected an advisor about the CUKC exercise science degree. Another great resource you’ll want is our free eBook: Your Guide to an Exercise Science Degree.